Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?
![](https://i.imgur.com/GpSpJ6e.jpg)
Blackberry Pie, 56 grams = 200 Calories
![](https://i.imgur.com/6d4nBaM.jpg)
Blueberry Muffin, 72 grams = 200 Calories
![](https://i.imgur.com/x7TBemS.jpg)
Cheeseburger, 75 grams = 200 Calories
![](https://i.imgur.com/igUuVYs.jpg)
Chicken Sandwich, 72 grams = 200 Calories
![](https://i.imgur.com/1mFAvLJ.jpg)
Glazed Doughnut, 52 grams = 200 Calories
![](https://i.imgur.com/xP56ifg.jpg)
Peanut Butter Power Bar, 54 grams = 200 Calories
![](https://i.imgur.com/pRze3aU.jpg)
French Sandwich Roll, 72 grams = 200 Calories
![](https://i.imgur.com/cuFe2J9.jpg)
Sesame Seed Bagel, 70 grams = 200 Calories
![](https://i.imgur.com/CDntYiB.jpg)
Snickers Chocolate Bar, 41 grams = 200 Calories
![](https://i.imgur.com/oiZoz5D.jpg)
Apples, 385 grams = 200 Calories
![](https://i.imgur.com/IO9NyRu.jpg)
Avocado, 125 grams = 200 Calories
![](https://i.imgur.com/hrUllu1.jpg)
Baby Carrots, 570 grams = 200 Calories
![](https://i.imgur.com/t4xwiOE.jpg)
Bailey’s Irish Cream, 60 ml = 200 Calories
![](https://i.imgur.com/8xxX6z3.jpg)
Balsamic Vinegar, 200 ml = 200 Calories
![](https://i.imgur.com/arofzO4.jpg)
Broccoli, 588 grams = 200 Calories
![](https://i.imgur.com/LbMKM1S.jpg)
Butter, 28 grams = 200 Calories
![](https://i.imgur.com/1grert6.jpg)
Canned Black Beans, 186 grams = 200 Calories
![](https://i.imgur.com/rvPq99I.jpg)
Canned Chili con Carne, 189 grams = 200 Calories
![](https://i.imgur.com/g0UpWW7.jpg)
Canned Green Peas, 357 grams = 200 Calories
![](https://i.imgur.com/wUHIHCe.jpg)
Canned Pork and Beans, 186 grams = 200 Calories
![](https://i.imgur.com/Y86vyMD.jpg)
Canned Tuna Packed in Oil, 102 grams = 200 Calories
![](https://i.imgur.com/J0uKSSV.jpg)
Canola Oil, 23 grams = 200 Calories
![](https://i.imgur.com/38EVD55.jpg)
Celery, 1425 grams = 200 Calories
![](https://i.imgur.com/M4dFvB3.jpg)
Coca Cola, 496 ml = 200 Calories
![](https://i.imgur.com/4sTv6BE.jpg)
Cooked Pasta, 145 grams = 200 Calories
![](https://i.imgur.com/kabxYyL.jpg)
Corn Bran Cereal, 60 grams = 200 Calories
![](https://i.imgur.com/Mrk0k8V.jpg)
Cranberry Vanilla Crunch Cereal, 55 grams = 200 Calories
![](https://i.imgur.com/WESV3tr.jpg)
Doritos, 41 grams = 200 Calories
![](https://i.imgur.com/H1BCqwm.jpg)
Dried Apricots, 83 grams = 200 Calories
![](https://i.imgur.com/DmJTGly.jpg)
Eggs, 150 grams = 200 Calories
![](https://i.imgur.com/yrpsgbd.jpg)
Fiber One Cereal, 100 grams = 200 Calories
![](https://i.imgur.com/bFXo61q.jpg)
Flax Bread, 90 grams = 200 Calories
![](https://i.imgur.com/ugM5411.jpg)
French Fries, 73 grams = 200 Calories
![](https://i.imgur.com/JwAhvaQ.jpg)
Fried Bacon, 34 grams = 200 Calories
![](https://i.imgur.com/qolXmIc.jpg)
Grapes, 290 grams = 200 Calories
![](https://i.imgur.com/nLQkkOk.jpg)
Gummy Bears, 51 grams = 200 Calories
![](https://i.imgur.com/IHrqm3T.jpg)
Honeydew Melon, 553 grams = 200 Calories
![](https://i.imgur.com/PrYX5ML.jpg)
Hot Dogs, 66 grams = 200 Calories
![](https://i.imgur.com/Fo5G9cO.jpg)
Jelly Belly Jelly Beans, 54 grams = 200 Calories
![](https://i.imgur.com/L92HEQt.jpg)
Ketchup, 226 grams = 200 Calories
![](https://i.imgur.com/uqBNkHL.jpg)
Kiwi Fruit, 328 grams = 200 Calories
![](https://i.imgur.com/dlqH6Cw.jpg)
Lowfat Strawberry Yogurt, 196 grams = 200 Calories
![](https://i.imgur.com/N7DTHkS.jpg)
M&M Candy, 40 grams = 200 Calories
![](https://i.imgur.com/BXPJfVB.jpg)
Medium Cheddar Cheese, 51 grams = 200 Calories
![](https://i.imgur.com/dMXpXMv.jpg)
Mini Peppers, 740 grams = 200 Calories
![](https://i.imgur.com/1PyxhnK.jpg)
Peanut Butter Crackers, 39 grams = 200 Calories
![](https://i.imgur.com/DdbHMJd.jpg)
Peanut Butter, 34 grams = 200 Calories
![](https://i.imgur.com/aplQgFk.jpg)
Potato Chips, 37 grams = 200 Calories
![](https://i.imgur.com/JRl7OSS.jpg)
Red Onions, 475 grams = 200 Calories
![](https://i.imgur.com/6jdeyrF.jpg)
Salted Mixed Nuts, 33 grams = 200 Calories
![](https://i.imgur.com/HZr9GB0.jpg)
Salted Pretzels, 52 grams = 200 Calories
![](https://i.imgur.com/KuR21xB.jpg)
Salted Saltines Crackers, 50 grams = 200 Calories
![](https://i.imgur.com/yhnTV1t.jpg)
Sliced Smoked Turkey, 204 grams = 200 Calories
![](https://i.imgur.com/j2D0Ddh.jpg)
Smarties Candy, 57 grams = 200 Calories
![](https://i.imgur.com/mG4tEm3.jpg)
Tootsie Pops, 68 grams = 200 Calories
![](https://i.imgur.com/qpZav8X.jpg)
Uncooked Pasta, 56 grams = 200 Calories
![](https://i.imgur.com/oBZWeEq.jpg)
Wheat Dinner Rolls, 66 grams = 200 Calories
![](https://i.imgur.com/dzJ8lU2.jpg)
Whole Milk, 333 ml = 200 Calories
![](https://i.imgur.com/F7d9eoI.jpg)
Canned Sweet Corn, 308 grams = 200 Calories
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